3 Great Benefits of Playing Games for Seniors

As we age, it becomes even more important to stay physically and mentally active. But finding fun ways to stay active can be challenging. For seniors, playing games is essential to thriving throughout the golden years. Games and crafts are a fun and easy way to stay active. With the variety of options available, you’re sure to find some that suit your fancy.

Here are four ways that seniors can benefit from playing games and making crafts.

Improve Memory & Cognition

Some studies have shown that playing games can help keep the mind sharp and boost memory and cognition for seniors. Board games, card games, or even video games engage the mind and keep it active to help prevent regression.

There’s a secret to why games can boost memory and cognition skills in seniors. Games activate the parts of the brain responsible for reasoning, logic, and problem-solving. Plus, it demands mental speed from participants, which can help keep the mind sharp. 

Provide an Opportunity to Socialize

Playing games also provides the perfect opportunity to socialize. Building meaningful relationships is essential as we age. Science has shown that socialization is key to thriving throughout the golden years. Long-term isolation can lead to a shorter lifespan, depression, and even dementia.

Games are more fun when they’re played together. So go on and invite friends and family over to join in. Not only will you help improve memory and cognition, but you’ll also get to spend quality time with loved ones.

Boost Dexterity

Some games can also help boost dexterity in seniors. Staying physically active is just as important as staying mentally active as we age. And believe it or not, games can help you stay physically active.

Puzzles, crafts, and physically engaging video games will keep you moving and active. As we age, our dexterity naturally declines, and it can become more difficult to do tasks that require nimble movements. Putting puzzle pieces together or cutting out crafts helps to keep those handy muscles in tune. It’s like a mini workout for the muscles that support your dexterity.

Conclusion: Seniors Can Have Fun and Stay Healthy with Games

Staying healthy as we age can be tricky. But it all comes down to staying active: mentally,  physically, and socially. The good news is that playing games can check all three boxes. Not only will they keep your mind and memory sharp, but they also provide ample opportunities to stay social. Plus, some video games and crafts can even help keep you physically active and improve agility.

Need a game buddy? Contact us today to see how Family First Companion Care can be a part of your game days.